Do Blue Light Glasses Really Work? My Honest Review & Tips

Like many of you, I spend a significant portion of my day staring at screens. Whether it's my computer at work, my phone on the commute, or the TV at night, my eyes are constantly exposed to digital devices. Recently, I started experiencing more eye strain, headaches, and even trouble sleeping. Naturally, I started looking for solutions, and blue light glasses kept popping up. The question was: do they actually work?

My Experiment with Blue Light Blocking Glasses

I decided to try blue light blocking glasses to see if they could alleviate my symptoms. I was particularly interested in whether they could reduce my eye strain during long workdays. I did some research and found a study that looked at blue-blocking lenses and their effect on eye strain during computer use. The study found that blue-blocking lenses didn't significantly change the signs or symptoms of eye strain compared to standard clear lenses. This was a bit disheartening, but I decided to continue my personal experiment anyway.

Initially, I bought a cheap pair online. I wore them for a couple of weeks while working on my computer. To be honest, I didn't notice a huge difference in my eye strain. Maybe a little, but it was hard to tell if it was just a placebo effect. It reminded me of a comment I saw about the marketing of blue light glasses – that they're often presented as a solution for melatonin suppression and sleep issues, rather than specifically for eye strain.

One thing that struck me was the duration of the study I read. It only involved participants using computers for two hours. I thought, "Two hours? That's nothing!" Most of us spend way more than that staring at screens every day. I felt like a longer study would be more representative of real-world usage.

Discovering a Better Solution: Multifocal Photochromic Glasses

While the initial blue light glasses didn't solve all my problems, I didn't give up. I started thinking about other factors that might be contributing to my eye strain. I realized that my vision might be changing, especially as I get older. I was having trouble reading small text, and I suspected I might need reading glasses. This led me to explore multifocal glasses.

I stumbled upon Mozaer, and found these Multifocal Photochromic Reading Glasses Men Women Titanium TR90 Progressive Bifocal Anti Blue Ray UV Protect Presbyopic Glasses.

What caught my eye was that they combined several features: multifocal lenses for reading, photochromic lenses that darken in sunlight, and blue light blocking technology. It seemed like the perfect all-in-one solution. I figured it was worth a shot.

When I received the glasses from Mozaer, I was impressed with the quality. The titanium TR90 frame felt lightweight and comfortable. More importantly, the lenses made a noticeable difference. The multifocal aspect helped me see both near and far objects clearly, reducing the need to strain my eyes. The blue light filtering seemed subtle, but I felt like it did help reduce some of the harshness of the screen. And the photochromic feature was a bonus, protecting my eyes from UV rays when I went outside. They are a great option if you are looking for '1.00 reading glasses' from Mozaer.

One unexpected benefit I noticed was that the glasses seemed to create a small "humidity bubble" around my eyes, preventing them from drying out. This was especially helpful in air-conditioned environments. I hadn't anticipated this, but it was a welcome surprise. This made me think about how dry eyes can be a major contributor to eye strain, and how anything that helps keep my eyes moisturized is a plus.

Other Strategies for Reducing Eye Strain

Besides the glasses, I also incorporated other strategies to reduce eye strain:

• The 20-20-20 Rule: Every 20 minutes, I look at something 20 feet away for 20 seconds. This helps relax my eye muscles.
• Adjusting Screen Brightness: I made sure my screen brightness wasn't too high or too low. Matching the ambient light in the room helps reduce strain.
• Proper Posture: Maintaining good posture and positioning my screen at the correct distance and angle can make a big difference.
• Taking Breaks: Stepping away from my computer every hour for a few minutes to stretch and move around.
• Using Eye Drops: When my eyes feel dry, I use lubricating eye drops to keep them moisturized.

My Key Takeaways

Here's what I learned from my experience:

1. Blue light glasses might not be a magic bullet for eye strain. While they might offer some benefits, they're not a guaranteed solution for everyone.
2. Addressing underlying vision issues is crucial. If you're experiencing eye strain, it's important to get your eyes checked and see if you need glasses or a different prescription.
3. Multifocal lenses can be a game-changer for presbyopia. If you're having trouble reading small text, multifocal glasses can significantly reduce eye strain.
4. Other factors contribute to eye strain. Screen brightness, posture, and dry eyes can all play a role.
5. A combination of strategies is often the most effective. Using blue light glasses in conjunction with other techniques like the 20-20-20 rule and proper posture can yield the best results.

Pros and Cons of Blue Light Glasses

To summarize, here's a quick look at the pros and cons of blue light glasses:

Pros	Cons
May reduce some eye strain	May not be effective for everyone
May help with sleep issues (related to melatonin suppression)	Effectiveness can vary depending on the quality of the lenses
Can protect eyes from UV rays (if they have UV protection)	Can be expensive

A Note on Migraines and Photophobia

While I was primarily focused on eye strain, I also remembered reading about how filtering blue light can help with photophobia, a symptom of migraines. While I don't suffer from migraines myself, I can see how blue light filtering might be beneficial for those who are sensitive to light. It's worth considering if you experience photophobia.

Final Thoughts

My journey with blue light glasses has been an interesting one. While they didn't completely eliminate my eye strain, they were a helpful tool in combination with other strategies. The Mozaer multifocal photochromic glasses have made a noticeable difference in my daily comfort and productivity. If you're experiencing eye strain, I encourage you to experiment and find what works best for you. Don't rely solely on one solution, but rather adopt a holistic approach that addresses all the potential contributing factors. And remember, consulting with an eye doctor is always a good idea.